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Plyometrics! Staple of Camp 9 fitness Training

Plyometrics is designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.

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Camp 9 Fitness is a full-service fitness and sports training company. Founded by Marlon Moye-Moore, Camp 9 Fitness provides professional quality training, delivered by professional athletes and designed to fit any budget.


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  • ~ Brenda I. (Lake Mary)

    "My family has known Marlon Moye-Moore on a personal and professional level for many years.  He has continuously been involved in both of our boys football seasons and has trained our oldest son during the off season in years past.  Marlon is a dedicated, honest, positive and spiritual individual that excels in everything he does and his persona is one that is of great leadership.  I highly recommend Marlon as a mentor for any child as he will not just instruct them on the fundamentals of core training and/or in football, but will also create for them a positive atmosphere wherein they'll learn respect not just for themselves, but for everyone they should come in contact with in their later years of life.  He is a tremendous person and is truly one that my family is blessed to have in our"

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