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	<title>Camp 9 Fitness</title>
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		<title>Brenda I. (Lake Mary</title>
		<link>http://www.camp9fitness.com/archives/235</link>
		<comments>http://www.camp9fitness.com/archives/235#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:49:54 +0000</pubDate>
		<dc:creator>nickelmedia</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=235</guid>
		<description><![CDATA[My family has known Marlon Moye-Moore on a personal and professional level for many years.  He has continuously been involved in both of our boys football seasons and has trained our oldest son during the off season in years past.  Marlon is a dedicated, honest, positive and spiritual individual that excels in everything he does [...]]]></description>
			<content:encoded><![CDATA[<p>My family has known Marlon Moye-Moore on a personal and professional level for many years.  He has continuously been involved in both of our boys football seasons and has trained our oldest son during the off season in years past.  Marlon is a dedicated, honest, positive and spiritual individual that excels in everything he does and his persona is one that is of great leadership.  I highly recommend Marlon as a mentor for any child as he will not just instruct them on the fundamentals of core training and/or in football, but will also create for them a positive atmosphere wherein they&#8217;ll learn respect not just for themselves, but for everyone they should come in contact with in their later years of life.  He is a tremendous person and is truly one that my family is blessed to have in our lives!</p>
]]></content:encoded>
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		<title>Plyometrics! Staple of Camp 9 fitness Training</title>
		<link>http://www.camp9fitness.com/archives/232</link>
		<comments>http://www.camp9fitness.com/archives/232#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:45:14 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[ploymetrics]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=232</guid>
		<description><![CDATA[Plyometrics is designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.]]></description>
			<content:encoded><![CDATA[<p>Plyometrics is designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.</p>
]]></content:encoded>
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		<title>Speed and Strength!</title>
		<link>http://www.camp9fitness.com/archives/231</link>
		<comments>http://www.camp9fitness.com/archives/231#comments</comments>
		<pubDate>Sat, 17 Dec 2011 23:13:50 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=231</guid>
		<description><![CDATA[Do you have it? If not, what are you waiting for? Train hard or don&#8217;t train at all!]]></description>
			<content:encoded><![CDATA[<p>Do you have it? If not, what are you waiting for? Train hard or don&#8217;t train at all! </p>
]]></content:encoded>
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		<title>Lets Get It!</title>
		<link>http://www.camp9fitness.com/archives/227</link>
		<comments>http://www.camp9fitness.com/archives/227#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:00:48 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[9]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=227</guid>
		<description><![CDATA[Faster, stronger, bigger, flexible, quick. These are terms you use when you think of top athletes. Do you want to be a Top athlete or just a guy? The time is now to start training. Let&#8217;s get it!]]></description>
			<content:encoded><![CDATA[<p>Faster, stronger, bigger, flexible, quick. These are terms you use when you think of top athletes. Do you want to be a Top athlete or just a guy? The time is now to start training. Let&#8217;s get it! </p>
]]></content:encoded>
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		<title>Speed and Strength</title>
		<link>http://www.camp9fitness.com/archives/226</link>
		<comments>http://www.camp9fitness.com/archives/226#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:34:56 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=226</guid>
		<description><![CDATA[First time there were athletes from four different schools in a group. Speed training was great! Good job Logan. Two-tenths of a second down in just one month. Corso was fantastic while strength training. 860lbs on the leg press! New Max baby! Camp 9 fitness strength and speed! See you there!]]></description>
			<content:encoded><![CDATA[<p>First time there were athletes from four different schools in a group. Speed training was great! Good job Logan.  Two-tenths of a second down in just one month. Corso was fantastic while strength training. 860lbs on the leg press! New Max baby! Camp 9 fitness strength and speed! See you there! </p>
]]></content:encoded>
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		<title>Happy Thanksgiving</title>
		<link>http://www.camp9fitness.com/archives/223</link>
		<comments>http://www.camp9fitness.com/archives/223#comments</comments>
		<pubDate>Sat, 26 Nov 2011 05:19:07 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[football camp]]></category>
		<category><![CDATA[lake mary]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[Orlando Predators]]></category>
		<category><![CDATA[speed agility]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=223</guid>
		<description><![CDATA[Great football camp this week. Thank you to everyone who attended. Now its time to work on our speed, agility, flexibility and Football Skills. January 3rd Camp 9 fitness 8 week football program begins.]]></description>
			<content:encoded><![CDATA[<p>Great football camp this week. Thank you to everyone who attended.  Now its time to work on our speed, agility, flexibility and Football Skills.  January 3rd Camp 9 fitness 8 week football program begins. </p>
]]></content:encoded>
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		<title>Seminole County Spring and Summer Football Camp Dates!</title>
		<link>http://www.camp9fitness.com/archives/221</link>
		<comments>http://www.camp9fitness.com/archives/221#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:36:04 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=221</guid>
		<description><![CDATA[Spring Break Football Camp Session 1 (non-padded) June 11th-14th Session 2 (padded) July 23rd-26th  Please contine to visit Camp 9 fitness for times and locations! Play Hard or Don&#8217;t Play at All!!!]]></description>
			<content:encoded><![CDATA[<p>Spring Break Football Camp</p>
<p>Session 1 (non-padded) June 11th-14th</p>
<p>Session 2 (padded) July 23rd-26th </p>
<p>Please contine to visit Camp 9 fitness for times and locations!</p>
<p>Play Hard or Don&#8217;t Play at All!!!</p>
]]></content:encoded>
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		<item>
		<title>Lake Mary Football Camp a success!</title>
		<link>http://www.camp9fitness.com/archives/204</link>
		<comments>http://www.camp9fitness.com/archives/204#comments</comments>
		<pubDate>Thu, 16 Jun 2011 03:11:29 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp9fitness]]></category>
		<category><![CDATA[central florida]]></category>
		<category><![CDATA[football camp]]></category>
		<category><![CDATA[greenwood lakes]]></category>
		<category><![CDATA[lake mary]]></category>
		<category><![CDATA[marlon moye-moore]]></category>
		<category><![CDATA[Orlando Predators]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=204</guid>
		<description><![CDATA[Myself and all of the Predator player coaches had a great time teaching essential football skills to the Lake Mary youth for the last few days. All of the athletes performed well and were an honor to coach for. Congratulations are in order for our four MVPs of the camp: 11 &#38; Under Offensive MVP: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-8.jpg"><img class="size-full wp-image-212 alignnone" title="Lake Mary Football Camp Team Photo" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-8.jpg" alt="" width="600" height="325" /></a></p>
<p>Myself and all of the Predator player coaches had a great time teaching essential football skills to the Lake Mary youth for the last few days. All of the athletes performed well and were an honor to coach for. Congratulations are in order for our four MVPs of the camp:</p>
<p><a href="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-7.jpg"><img class="alignleft size-medium wp-image-213" title="summer-camp-7" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-7-300x200.jpg" alt="" width="300" height="200" /></a><br />
11 &amp; Under Offensive MVP: <strong>Matt Marcum</strong><br />
11 &amp; Under Defensive MVP: <strong>Sam Curley</strong></p>
<p>12 &amp; Up Offensive MVP: <strong>Andrew Crelencia</strong><br />
12 &amp; Up Defensive MVP: <strong>Alex Rowe</strong></p>
<p>These boys showed excellent improvement and athleticism and will certainly be a force to be reckoned with on the field.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Thanks to all of the parents for supporting your boys and we look forward to seeing you all again July 18-21 for a four day <a href="http://www.camp9fitness.com/football-camp?regevent_action=register&amp;event_id=14&amp;name_of_event=LakeMaryFooballTrainingCamp">Lake Mary Football Training Camp</a>. Register today!</p>

<a href='http://www.camp9fitness.com/archives/204/summer-camp-8' title='Lake Mary Football Camp Team Photo'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-8-150x150.jpg" class="attachment-thumbnail" alt="Lake Mary Football Camp Team Photo" title="Lake Mary Football Camp Team Photo" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-2' title='summer-camp-2'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-2-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-2" title="summer-camp-2" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-3' title='summer-camp-3'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-3-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-3" title="summer-camp-3" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-4' title='summer-camp-4'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-4-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-4" title="summer-camp-4" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-5' title='summer-camp-5'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-5-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-5" title="summer-camp-5" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-6' title='summer-camp-6'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-6-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-6" title="summer-camp-6" /></a>
<a href='http://www.camp9fitness.com/archives/204/summer-camp-7' title='summer-camp-7'><img width="150" height="150" src="http://www.camp9fitness.com/wp-content/uploads/2011/06/summer-camp-7-150x150.jpg" class="attachment-thumbnail" alt="summer-camp-7" title="summer-camp-7" /></a>

]]></content:encoded>
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		<item>
		<title>Amy N. (Lake Mary)</title>
		<link>http://www.camp9fitness.com/archives/194</link>
		<comments>http://www.camp9fitness.com/archives/194#comments</comments>
		<pubDate>Tue, 10 May 2011 04:44:34 +0000</pubDate>
		<dc:creator>nickelmedia</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=194</guid>
		<description><![CDATA[My son has learned so much from Marlon&#8217;s football camps and sports training. The one-on-one training has helped him become a better player and prepared him for his high school career! &#8220;]]></description>
			<content:encoded><![CDATA[<p>My son has learned so much from Marlon&#8217;s football camps and sports training. The one-on-one training has helped him become a better player and prepared him for his high school career! &#8220;</p>
]]></content:encoded>
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		<item>
		<title>Football is Almost Here</title>
		<link>http://www.camp9fitness.com/archives/178</link>
		<comments>http://www.camp9fitness.com/archives/178#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:50:59 +0000</pubDate>
		<dc:creator>Marlon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.camp9fitness.com/?p=178</guid>
		<description><![CDATA[Football Camps are now posted! Click on Football Camps and get your Son enrolled!]]></description>
			<content:encoded><![CDATA[<p>Football Camps are now posted! Click on Football Camps and get your Son enrolled!</p>
]]></content:encoded>
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